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100 mg boiled shrimp contains
Protein: 18g Iron 15% of RDI
Saturated fat: 0.1g Phosphorus 12% of RDI
Poly unsaturated fatty acids: 2.2g Selenium: 48% of RDI
Omega 3 fatty acids: 350mg Zinc: 9%
Trans fat: Nil Magnesium: 7%